Elite, Championship-Calibre Team
Comprehensive Training & Coaching Programmes
Founding Legacy of Innovation in BJJ
Feel the burn whilst learning crucial defence skills
Our women’s only programme offers a safe and supportive space to learn Brazilian jiu jitsu techniques that empower you to defend yourself against any attacker – even those who are significantly larger in size. Our expert instructors guide you through realistic drills and escapes, helping you build on fundamental techniques while enjoying a dynamic and engaging workout.
Empower yourself with women's only Jiu Jitsu classes
With practice, you can leverage an attacker’s weight against them, allowing you to escape and get to safety unharmed. The self-defense techniques taught in this class use jiu jitsu fundamentals that complement our selection of additional adult classes, whilst helping you improve your overall health and fitness.
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Beyond the physical benefits, these sessions offer a space where camaraderie and encouragement thrive. With flexible class schedules and expert guidance, we make it easy for you to prioritise your growth and well-being. Take the first step today and see how jiu jitsu can transform your life.
It's time to do
something for you
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Real-world self-defence skills: Learn techniques that work in practical situations.
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Inclusive environment: Train with like-minded women in a supportive space.
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Boosted confidence: Develop self-assurance through mastery of techniques.
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Improved fitness: Enjoy a full-body workout that builds strength and stamina.
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Customised training: Tailored sessions to meet your fitness or competition goals.
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Free trial class: Experience the benefits before committing.
"An amazing place for kids and adults to train. The whole team at Atos have been fantastic with my two children (6 and 3). Would highly recommend to anyone"
